So since I injured my back I've getting all zen on my recuperation and have taken up the above which I do on a daily basis.
Holy moly! It's totally amazeballs and while I've dabbled in yoga before I've never done either religiously but from this day forward I shall not sway from my yoga/pilates ways.
Not only has my back healed up faster than ever before, I feel so.... light and limber and happy and healthy. Dare I say, it's even given me a new lease on life! Cheesy, I know, but after the way I was feeling the week before last (think 70 year old hip replacement) I'm honestly feeling like a sprightly teen again.
Yippee! Long live me!
but.... when do you find the time???!!
ReplyDeleteI know, right? I have a tiny slot of about 45 minutes between putting Red to bed and Nick getting home in the evenings - I've learnt the art of getting zen fast (slightly contradictory but you gotta work with what you're given!!)
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